MONTHLY MEMBERSHIP INCLUDES:

• (Weeks 1-6) Phase 1 - Foundation - the drills for which take just minutes per day and will help you overcome your aches and pains while getting fitter, stronger and more flexible and improve your balance

• (Week 7+) Phase 3 - Monthly Sessions - the drills for which take just 10-20 minutes per day and help you get fitter, stronger and more flexible and improve your balance

• The Cardiovascular Guidelines that will help you move around easier, look and feel better, live longer, avoid disease, decrease your risk of dementia (inc. Alzheimer disease), anxiety, and depression

• The Dietary Guidelines that helped me lose 6 stone and my client Graeme Howell lose 9 stone

• 2 x weekly check-ins to assess your progress, answer any questions, or address any concerns

• A Supportive Community of like minded individuals keeping each other motivated and accountable